Plan How much protein do you need? Women ≤41 43 45 47 50 52 54 56 59 61 63 65 68 70 72 74 77 79 82 84 Plan 86 88 91 93 Plan Weight (kg) 95 98 100+ We've created four meal plans to make sure you're getting the protein and nutrients your body ≤150 152 155 157 160 162 165 167 170 172 175 177 180 183 Personalized daily Meal Plans are created by choosing items from the following categories: • Herbalife ® Formula 1 Shakes (20-30 grams protein, 250-300 calories, depending on your plan) • Balanced Meals (25-40 grams protein, 400-600 calories, depending on your plan) • Protein Snacks (10-30 grams Herbalife diet plan is a meal replacement program that helps you lose weight by replacing two meals a day with Herbalife shakes and eating one healthy meal. The shakes are packed with essential nutrients and vitamins, making them a healthy and convenient option for busy individuals. Breakfast Protein shake made with protein powder, nonfat or low-fat milk and 1 cup berries Lunch Large salad made with: • Leafy greens (lettuce, spinach) - any amount • 1 cup (80 g) chopped, mixed vegetables (carrots, peppers, tomato) • 4 ounces grilled chicken breast • ½ cup (150 g) cooked white beans Here are some simplifi ed menu options to make a balanced meal and stay on your weight-loss plan. Start With Protein Chicken Chicken or or turkey turkey 2 3 Rice (brown or wild) 1⁄2 cup, cooked 4 Olive oil TBSP 5 Fish Fish Lean Lean beef beef Shellfi Shellfi sh sh Add Vegetables Personalized daily Meal Plans are created by choosing items from the following categories: • Herbalife ® Formula 1 Shakes (20-30 grams protein, 250-300 calories, depending on your plan) • Balanced Meals (25-40 grams protein, 400-600 calories, depending on your plan) • Protein Snacks (10-30 grams protein, 150-300 calories, depending on The meal diet plan starts with a depiction of how a typical day will be. It will eventually recommend you the meals, snacks, and multiple shakes that you have to intake each day. There are three items that one will be given to eat and intake along with a regular diet plan to manage your weight goals. Herbalife Diet Plan Menu: A Comprehensive Guide to Healthy Eating Greetings, Healthy People! In this article, we will explore the Herbalife Diet Plan Menu, a popular and effective way to achieve your weight loss goals while maintaining a balanced and nutritious diet. C8WoD.